Oriental medicine has a long history of healing and rejuvenation that teaches us a great deal about aging well. Two thousand years ago, ancient Chinese scholars described the stages of aging in the Huang Di Neijing (The Yellow Emperors Internal Classic). They remind us that we cannot change our genetics, but we can change how we live to extend and improve the quality of our lives.
Health Boosting Foods
Fruits, vegetables, whole grains and lean proteins are part of any healthy diet. Here are six nutrients that can enhance your health and vitality.
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