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7 Healthy Habits of Headache Sufferers

Headache sufferers can reduce the intensity and frequency of their headaches or migraine episodes by following a few simple steps:

Nutrition - Eat regular meals, avoid foods and drinks that are known to trigger headache attacks.

Sleep - Practice good sleep habits. Maintain a regular sleeping schedule, including weekends and vacations.

Stress - Implement stress reduction techniques into your daily life.

Education - Stay apprised of the latest treatment options and headache relief news.

Headache Diary - Keep a diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider.

See Your Healthcare Provider - Make an appointment with your healthcare provider to specifically discuss your headaches.

Be a Partner in Your Headache Care - Stay informed, so you can be a participant in your treatment and an advocate for improving your own headache care.

Staying Healthy

Acupuncture and Oriental medicine can help prevent illness by building up the immune system with just a few needles inserted into key points along the body's energy pathways.

These points are known for strengthening the circulation of blood and energy and consolidating the outer defense layers of the skin and muscle (wei Qi) so that germs and viruses cannot enter through them.

Seasonal acupuncture treatments also server to tonify inner organ systems and correct minor annoyances before they become serious problems.

Call to see how acupuncture and Oriental medicine can help you stay healthy

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