In our society we put a premium on our waking hours and have the tendency to underestimate the importance of a full-nights sleep. Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sleep hygiene is an afterthought for many people. Evening is a time to allow our minds and bodies to turn inward to our subconscious. Sleep deprivation is the root of many health issues like memory impairment, a weakened immune system and stress that can lead to cardiac disease, heart disease and digestive disorders.
Tips for a Restful Night
Sound sleep is the foundation of good health. We need 6-8 hours of sleep every night to recharge our batteries.